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Frameworks
Every named framework pulled from the show — searchable, filterable, and structured down to the steps, examples, and mistakes.
9 frameworks
The Daily Design
Write tomorrow in the past tense, send it to someone, then score it out of ten.
The Lazy Susan Method
Spin to a different project the moment your current one stops moving.
The Two-Block Day
Two four-hour creative blocks with a hard-fenced family window between them, sustained for twenty years.
The 15-to-20 Minute Nap Ceiling
Nap long enough to bank spindles, short enough to never surface out of deep sleep.
Overwrite Then Curate
Draft three times what you ship, finish every first draft, then judge them together
Spaced Burst Learning
Split the same total study hours into short bursts to multiply primacy and recency hits.
Rules and Criteria for Time, Treasure, Talent and Testimony
Pre-decide categorical rules so individual requests never get individual deliberation.
Find the Lead Domino
Pour your energy into the one upstream habit that sets up all the others
Garbage-Collect Your Processes
Companies add process by default; build a counter-process to remove the obsolete ones